Getting regular exercise is undoubtedly critical in maintaining a healthy lifestyle. However, jogging a few times a week won’t offer the optimal results you may be looking for. As you read this article, you’ll learn five tips to train like a professional athlete.
Jogging at a steady pace won’t challenge your body the way sprinting will. CrossFit often has their members begin workouts by sprinting a few hundred meters, resting briefly, sprinting, and so on. This method is quite effective in increasing stamina and getting you closer to your peak physical condition.
A second tip to train like a professional athlete is to jump rope. Jumping rope vigorously before lifting weights gets your heart rate up and challenges you. Alternate between jumping with quickly to slightly slower-paced and higher jumps. Switching off from jumping on your left foot, then your right foot, and so on will also increase the challenge.
Another critical tip to train like a professional athlete is to include free weights in your routine. Simply holding 10-15 pound weights while performing walking lunges will dramatically increase the difficulty and results. Holding dumbbells while squatting will also boost the intensity.
A fourth tip to train like a professional athlete is to include burpees in your workout. Burpees begin by simply standing, then squatting, then kicking your feet back so that you’re in a plank position, holding the plank position briefly, then doing a push-up, returning to the squat position, and jumping up. Burpees exhaust you quickly because they’re a complex workout, making them a challenge than even elite athletes would find difficult.
A final tip to train like a professional athlete is to try pull-ups. Beginners can use a chair to help them up and lower down slowly. Regardless of how many pull-ups you complete, you’ll feel sore the next day. Professional athletes work out seriously, but they also recover seriously. Part of recovery is taking care of your muscles and letting them heal, making hot tub therapy an excellent source of physical therapy.
Check out these tips on hot tub therapy: Ensure the water is warm enough to increase circulation. Staying immersed in the water for at least 20 minutes to allow the muscles to relax, and more.
Ultimately, training like a professional athlete can be accomplished. By adding intense variety to your workouts and pushing yourself, you’ll certainly reap the remarkable benefits.