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Les Mills BodyPump

Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Duration: 60mins | Exercise Type: Weights-based resistance training | Intensity: Moderate to High | Burn Rate: Up to 560 calories | Equipment: Barbells | Music: The latest hard-hitting tunes| Results: Increases strength & endurance, tones and shapes, helps maintain bone health.

Sunday 5.00 - 6.00pm

Please note: BOOKING IS RECOMMENDED. | Check our the video below taken at our launch event with Master Trainer Shaun Egan and Claire Pace.

November 2017
Sun 19th
  • 5:00pm 99134 Sun 19th November 2017
Sun 26th
  • 5:00pm 99135 Sun 26th November 2017
December 2017
Sun 3rd
  • 5:00pm 99136 Sun 3rd December 2017
Sun 10th
  • 5:00pm 99137 Sun 10th December 2017
Sun 17th
  • 5:00pm 99138 Sun 17th December 2017
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Call (01207) 218151

Pricing

Full Price £4.00
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