IRON FIT is a complete 45 minute workout and will work every major muscle group in your body. Using barbells and weights this class will help you to improve your muscular strength & endurance.
This class is designed to strip body fat, tone muscles and WILL change your body shape!! IRON FIT performs high repetitions to burn fat for the next 24 - 48 hours. Each music release will be a choreographed to a fun theme inspired by genre such as Rock, Pop, 80’s, 90’s etc
IRON FIT is suitable for all fitness levels.
Monday 5.30pm - 6.15pm | Tuesday 6pm - 6.45pm
Wednesday 9.30am - 10.15am | Friday 12pm - 12.45pm
NEW from 3rd December - Saturday 10am - 10.45am
Please note: This class is limited to 20 places - BOOKING IS RECOMMENDED.
This class is delivered by Get Fit North East
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Call 01207 218 877
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