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Tidal

This 30 minute intense water based class is taking the stereotypical ‘aqua class’ to the next level. This class is for ALL levels of fitness, not just for the injured, elderly, pregnant, or unfit. This heart raiser session is high intense/low impact making it suitable for a variety of fitness levels and abilities, but challenging enough for each individual.

In this class you will sculpt your body shape using the resistance of the water forcing the muscles to work harder working the entire body. The benefit of training in water is that the resistance of water breaks down fat, fuels the muscles, and improves circulation and cellulite.

Adding TIDAL to your fitness program will boost energy levels, relieve stress and increase muscle strength power and endurance. 

Tuesday 6.30pm - 7.00pm | Wednesday 8pm - 8.30pm

This class is delivered by Get Fit North East.

February 2018
Tue 20th
  • 6:30pm 100933 Tue 20th February 2018
  • 0
Wed 21st
  • 0
  • 8:00pm 100950 Wed 21st February 2018
Tue 27th
  • 6:30pm 100934 Tue 27th February 2018
  • 0
Wed 28th
  • 0
  • 8:00pm 100951 Wed 28th February 2018
March 2018
Tue 6th
  • 6:30pm 100935 Tue 6th March 2018
  • 0
Wed 7th
  • 0
  • 8:00pm 100952 Wed 7th March 2018
Tue 13th
  • 6:30pm 100936 Tue 13th March 2018
  • 0
Wed 14th
  • 0
  • 8:00pm 100953 Wed 14th March 2018
Tue 20th
  • 6:30pm 100937 Tue 20th March 2018
  • 0
Wed 21st
  • 0
  • 8:00pm 100954 Wed 21st March 2018
Tue 27th
  • 6:30pm 100938 Tue 27th March 2018
  • 0
Wed 28th
  • 0
  • 8:00pm 100955 Wed 28th March 2018
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Call 01207 218 877

Pricing

Full Price £3.00 View All Events
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