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Tidal

This 30 minute intense water based class is taking the stereotypical ‘aqua class’ to the next level. This class is for ALL levels of fitness, not just for the injured, elderly, pregnant, or unfit. This heart raiser session is high intense/low impact making it suitable for a variety of fitness levels and abilities, but challenging enough for each individual.

In this class you will sculpt your body shape using the resistance of the water forcing the muscles to work harder working the entire body. The benefit of training in water is that the resistance of water breaks down fat, fuels the muscles, and improves circulation and cellulite.

Adding TIDAL to your fitness program will boost energy levels, relieve stress and increase muscle strength power and endurance. 

Tuesday 6.30pm - 7.00pm | Wednesday 8pm - 8.30pm

This class is delivered by Get Fit North East.

May 2018
Tue 22nd
  • 6:30pm 105808 Tue 22nd May 2018
  • 0
Wed 23rd
  • 0
  • 8:00pm 105822 Wed 23rd May 2018
Tue 29th
  • 6:30pm 105809 Tue 29th May 2018
  • 0
Wed 30th
  • 0
  • 8:00pm 105823 Wed 30th May 2018
June 2018
Tue 5th
  • 6:30pm 105810 Tue 5th June 2018
  • 0
Wed 6th
  • 0
  • 8:00pm 105824 Wed 6th June 2018
Tue 12th
  • 6:30pm 105811 Tue 12th June 2018
  • 0
Wed 13th
  • 0
  • 8:00pm 105825 Wed 13th June 2018
Tue 19th
  • 6:30pm 105812 Tue 19th June 2018
  • 0
Wed 20th
  • 0
  • 8:00pm 105826 Wed 20th June 2018
Tue 26th
  • 6:30pm 105813 Tue 26th June 2018
  • 0
Wed 27th
  • 0
  • 8:00pm 105827 Wed 27th June 2018
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Call 01207 218 877

Pricing

Full Price £3.00 View All Events
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