Using a range of barbells, kettlebells, dumbbells, benches and body weight, this muscle conditioning class will strip body fat, increase muscle tissue, and improve overall fitness and strength.
The 30 minute high intensity sessions are NOT choreographed in time to music, so you can work fast with light weights to tone and burn fat, or slowly with heavy weights to build lean muscle, making this class suitable for every level and adaptable for all fitness goals.
Watch out for our signature "Tornado" exercise/challenge in every class...
There will be no warning and you will be pushed to your limit!
Sunday 9.30am - 10am | Thursday 5.45pm - 6.15pm
This class is delivered by Get Fit North East.
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Call 01207 218 877
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