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TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body's potential to gain results fast!

TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.

Tuesday 6.30pm - 7.00pm (from 9th Jan 2018)

This class is delivered by Get Fit North East.

June 2018
Tue 26th
  • 6:30pm 105066 Tue 26th June 2018
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Call 01207 218 151


Full Price £3.00 View All Events
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