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Trio

TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body's potential to gain results fast!

TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.

Tuesday & Thursday 7.00 - 7.30am

This class is delivered by Get Fit North East.

 

 

November 2017
Tue 28th
  • 7:00am 97593 Tue 28th November 2017
Thu 30th
  • 7:00am 97608 Thu 30th November 2017
December 2017
Tue 5th
  • 7:00am 97594 Tue 5th December 2017
Thu 7th
  • 7:00am 97609 Thu 7th December 2017
Tue 12th
  • 7:00am 97595 Tue 12th December 2017
Thu 14th
  • 7:00am 97610 Thu 14th December 2017
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Call (01207) 218151

Pricing

Full Price £3.00 View All Events
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