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Trio

TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body's potential to gain results fast!

TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.

Tuesday 6.30pm - 7.00pm (from 9th Jan 2018)

This class is delivered by Get Fit North East.

May 2018
Tue 22nd
  • 6:30pm 105061 Tue 22nd May 2018
Tue 29th
  • 6:30pm 105062 Tue 29th May 2018
June 2018
Tue 5th
  • 6:30pm 105063 Tue 5th June 2018
Tue 12th
  • 6:30pm 105064 Tue 12th June 2018
Tue 19th
  • 6:30pm 105065 Tue 19th June 2018
Tue 26th
  • 6:30pm 105066 Tue 26th June 2018
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Call 01207 218 151

Pricing

Full Price £3.00 View All Events
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