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Trio

TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body's potential to gain results fast!

TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.

Tuesday & Thursday 7.00 - 7.30am

This class is delivered by Get Fit North East.

 

 

October 2017
Tue 17th
  • 7:00am 97587 Tue 17th October 2017
Thu 19th
  • 7:00am 97602 Thu 19th October 2017
Tue 24th
  • 7:00am 97588 Tue 24th October 2017
Thu 26th
  • 7:00am 97603 Thu 26th October 2017
Tue 31st
  • 7:00am 97589 Tue 31st October 2017
November 2017
Thu 2nd
  • 7:00am 97604 Thu 2nd November 2017
Tue 7th
  • 7:00am 97590 Tue 7th November 2017
Thu 9th
  • 7:00am 97605 Thu 9th November 2017
Tue 14th
  • 7:00am 97591 Tue 14th November 2017
Thu 16th
  • 7:00am 97606 Thu 16th November 2017
Tue 21st
  • 7:00am 97592 Tue 21st November 2017
Thu 23rd
  • 7:00am 97607 Thu 23rd November 2017
Tue 28th
  • 7:00am 97593 Tue 28th November 2017
Thu 30th
  • 7:00am 97608 Thu 30th November 2017
December 2017
Tue 5th
  • 7:00am 97594 Tue 5th December 2017
Thu 7th
  • 7:00am 97609 Thu 7th December 2017
Tue 12th
  • 7:00am 97595 Tue 12th December 2017
Thu 14th
  • 7:00am 97610 Thu 14th December 2017
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Call (01207) 218151

Pricing

Full Price £3.00 View All Events
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