< December >
Choose a date to see what’s on.
Mo Tu We Th Fr Sa Su
    123
45678910
2526 27 28 29 30 31
       
Newsletter Sign Up
Submit
Latest Tweets

Loading tweets...

Trio

TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body's potential to gain results fast!

TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.

Tuesday 6.30pm - 7.00pm (from 9th Jan 2018)

This class is delivered by Get Fit North East.

January 2018
Tue 9th
  • 6:30pm 102051 Tue 9th January 2018
Tue 16th
  • 6:30pm 102052 Tue 16th January 2018
Tue 23rd
  • 6:30pm 102053 Tue 23rd January 2018
Tue 30th
  • 6:30pm 102054 Tue 30th January 2018
February 2018
Tue 6th
  • 6:30pm 102055 Tue 6th February 2018
Tue 13th
  • 6:30pm 102056 Tue 13th February 2018
Tue 20th
  • 6:30pm 102057 Tue 20th February 2018
Tue 27th
  • 6:30pm 102058 Tue 27th February 2018
March 2018
Tue 6th
  • 6:30pm 102059 Tue 6th March 2018
Tue 13th
  • 6:30pm 102060 Tue 13th March 2018
Tue 20th
  • 6:30pm 102061 Tue 20th March 2018
Tue 27th
  • 6:30pm 102062 Tue 27th March 2018
Show more dates
Call (01207) 218151

Pricing

Full Price £3.00 View All Events
< View all Events

You may also like...