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Abs Attack

Aiming to increase core strength by working all of the abdominal area with short intense exercises Abs Attack will leave your muscles on fire!

This class will improve posture, balance, stability, flexibility in the lower back, improve performance in classes, and prevent injury. The core is responsible for the shoulders, spine and back which is why this class is a great benefit not just for exercise, but for every day life tasks.

Wendesday 6.00 - 6.30pm | Thursday 6.30 - 7.00pm

This class is delivered by Get Fit North East.

November 2017
Wed 29th
  • 6:00pm 97713 Wed 29th November 2017
  • 0
Thu 30th
  • 0
  • 6:30pm 97728 Thu 30th November 2017
December 2017
Wed 6th
  • 6:00pm 97714 Wed 6th December 2017
  • 0
Thu 7th
  • 0
  • 6:30pm 97729 Thu 7th December 2017
Wed 13th
  • 6:00pm 97715 Wed 13th December 2017
  • 0
Thu 14th
  • 0
  • 6:30pm 97730 Thu 14th December 2017
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Call (01207) 218151

Pricing

Full Price £3.00 View All Events
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