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Tai Chi

Tai Chi is relaxing on the mind and body improves balance and coordination skills. It is excellent for arthritic conditions, poor posture and it helps reduce blood sugar therefore it is recommended for diabetics.

It is suitable for all ages and abilities & can be done in a chair if needed. Participants should wear loose comfortable clothing and flat shoes.

Wednesday 12 - 1pm

 

June 2018
Wed 27th
  • 12:00pm 105152 Wed 27th June 2018
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Call 01207 218 151

Pricing

Full Price £4.00 View All Events
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